I’m a Chartered Coaching Psychologist with over 30 years of experience, and am passionate about the power of resilience. I developed the FUEL Your Resilience® model to help professionals better navigate complexity and pressure by strengthening real, sustainable resilience - for themselves, and for their teams and clients.

Through coaching, supervision, and training, I specialise in helping people build resilience skills, a resilient mindset, and a resilient lifestyle, that together enhance clarity, wellbeing, and effective performance at work and beyond.

A respected international speaker, I'm recommended by the British Psychological Society to the media as a trusted expert on resilience and professional wellbeing, and I frequently contribute opinions and quotes to the press. 

Outside my professional work, I value time with family and friends, and time in nature to keep both mind and body fit and healthy. 

Few people know that I thrive on watersports challenges that combine endurance, shared experience, and connection with the outdoors - from paddling 33 km in a dragon boat in the Vogalonga in Venice, to paddleboarding the length of the non-tidal Thames. Each has been deeply rewarding and a privilege to experience.