Dr Rose Aghdami
Chartered Coaching Psychologist | Professional Resilience & Performance Psychology Specialist | Author | CPD Trainer | Creator of the FUEL Your Resilience® Framework
My approach
I help high-performing professionals and organisations build sustainable psychological resilience and optimise high performance capacity through evidence-based coaching and training.
Thrive at work
Thrive at home
Thrive in life
The FUEL Your Resilience model
Dr Rose Aghdami is a Chartered Coaching Psychologist and professional resilience specialist helping high-performing professionals and organisations build psychological resilience and sustain effective performance under pressure through evidence-based coaching and CPD-accredited training, and corporate programmes internationally. The FUEL Your Resilience model provides a practical, evidence-informed framework that people can apply in ways that fit their own strengths, circumstances, and ways of experiencing the world.
Accredited Training: Certified FUEL Your Resilience® Facilitator and Trainer Programme.
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My FUEL Your Resilience® approach is evidence-based and offers practical strategies for professionals under pressure to develop real, sustainable resilience - supporting greater clarity, energy, and choice in work and life.
Sustainable resilience is built on proven methods.
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The FUEL model recognises that resilience is not about enduring, staying strong, or simply pushing through challenges.
Instead, it focuses on embracing and valuing our vulnerability and emotions, while also acknowledging and honouring our capacity to overcome difficulties with courage and effectiveness.
Real resilience starts with being human.
Buy my book
This inspiring book provides readers with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.
Showcasing the innovative and easy-to-remember ‘FUEL Your Resilience®’ model, which stands for Flexibility, Use of resources, Energising, and Locus of control, the book offers a structured, practical approach which utilises the power of psychology to enable people to build resilience skills in focused, proven, and practical ways. The book provides practical strategies that can be implemented immediately to help individuals, team members, and employees remain productive in stressful situations by understanding, developing and applying their resilience skills. Readers will feel liberated and empowered to move forward and cope well with pressure, challenges, and changes, with more energy, enthusiasm, and confidence.
It is valuable reading for all professionals, particularly those in high pressure environments such as health, mental health, education, business, finance and law.
Buy the book here.
“Strengthen self, strengthen others”
— Dr Rose Aghdami
Invite me to speak
I am passionate about raising awareness of the importance of resilience, and am an enthusiastic speaker for events focused on resilience, leadership, and thriving under pressure. As an experienced chartered coaching psychologist, I combine over 30 years of applied psychology with my FUEL Your Resilience™ model to offer practical, evidence-based strategies that audiences can use immediately in their professional and personal lives. My depth of clinical and coaching experience, and focus on real-world challenges faced by high-performing professionals, combine to inspire, equip, and encourage attendees in equal measure.
